Tai chi for balance, flexibility, and peace of mind from "summary" of The Joy of Movement by Kelly McGonigal
Tai chi, also known as tai chi chuan, is a gentle form of exercise that originated in China. It is sometimes referred to as "meditation in motion" because of its focus on slow, deliberate movements that flow seamlessly from one to the next. Practitioners of tai chi move their bodies in a way that promotes balance, flexibility, and mental calm. The practice of tai chi involves a series of movements that are designed to be performed in a slow, controlled manner. These movements are typically low-impact, making tai chi suitable for people of all ages and fitness levels. By moving the body in a deliberate and methodical way, individuals can improve their balance and coord...
Similar Posts
Build a support network to reduce stress
One effective way to manage stress is to cultivate a support network. This network can consist of friends, family members, coll...
Practice forgiveness for yourself and others
Forgiveness is a powerful practice that can bring peace and healing to both ourselves and others. When we forgive, we release t...
It is a practice of selflove and acceptance
Self-love and acceptance are essential practices in yoga. They are not just ideas or concepts to be understood intellectually; ...
Supporting students in setting and achieving fitness goals
Setting and achieving fitness goals is a critical aspect of physical education. It involves guiding students to establish speci...
Avoid artificial additives and preservatives in your diet
The modern food supply, comprised of food-like substances concocted by the food industry, offers us an endless array of enticin...
It's okay to ask for help when you need it
In times of struggle or uncertainty, it's essential to remember that reaching out for support is not a sign of weakness, but ra...
Listening to the body can help in managing stress and anxiety
Listening to the body involves paying close attention to bodily sensations, emotions, and signals that arise in response to str...
Learn to listen to your body's needs
Understanding your body's needs is at the core of true wellness. It's about being in tune with yourself, listening to the signa...
Nasal congestion can hinder proper breathing
When air enters through the nose, it is warmed, filtered, and humidified, preparing it for the lungs. The nasal cavity plays a ...
Eating well boosts our energy levels
When we nourish our bodies with wholesome foods, we are essentially fueling ourselves with the necessary nutrients to function ...