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Practice forgiveness for yourself and others from "summary" of The Mindful Day by Laurie Cameron
Forgiveness is a powerful practice that can bring peace and healing to both ourselves and others. When we forgive, we release the anger and resentment that can weigh us down and prevent us from moving forward. It is not always easy to forgive, but it is an essential part of living a mindful life. Forgiveness does not mean that we condone or excuse the actions of others. It simply means that we are choosing to let go of our own negative emotions and move towards a place of understanding and compassion. By forgiving others, we free ourselves from the burden of holding onto grudges and allow ourselves to experience greater levels of inner peace and happiness. In add...
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