💊 Health & Nutrition
😊 Mindfulness & Happiness
🧠 Psychology
The Joy of Movement is a book by author Kelly McGonigal that explores the science and psychology of exercise, and how it can be used to improve your physical and mental health. Through a combination of storytelling, research, and personal experience, McGonigal delves into the psychology of movement, why it is important, and how to make it a part of your life. The book covers topics such as the power of movement to improve physical and mental health, how to find joy and pleasure in movement, ways to make exercise a habit, and how to use movement to create a healthier and more connected life. McGonigal also offers up tips and advice on how to stay motivated and make exercise a part of your regular routine.
Authors
50 Quotes