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Learn to listen to your body's needs from "summary" of The Wellness Rebel by Plantbased Pixie
Understanding your body's needs is at the core of true wellness. It's about being in tune with yourself, listening to the signals your body is sending you, and responding accordingly. This concept goes beyond simply following a set of rules or guidelines; it's about developing a deep understanding of your own unique needs and preferences. Many of us are so disconnected from our bodies that we don't even realize when we're hungry, tired, or stressed. We push through the day without stopping to check in with ourselves, leading to burnout and exhaustion. Learning to listen to your body's needs means taking the time to pause and reflect on how you're feeling physically, mentally, and emotionally. One way to start tuning into your body is to pay attention to hunger cues. Instead of mindlessly eating at set mealtimes, try to eat when ...
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