Nasal congestion can hinder proper breathing from "summary" of Breath by James Nestor
When air enters through the nose, it is warmed, filtered, and humidified, preparing it for the lungs. The nasal cavity plays a crucial role in this process, regulating the flow of air and ensuring that it is of the right temperature and humidity. However, when nasal congestion occurs, this process is disrupted. The airflow is altered, making it challenging for the body to receive the air it needs. As a result, proper breathing becomes hindered. Nasal congestion can lead to mouth breathing, which is less efficient than breathing through the nose. When we breathe through our mouths, the air is not properly filtered, warmed, or humidified. This can cause irritation in the airways and increase the risk of infections. Mouth breathing also requires more effort from the respiratory muscles, leading to fatigue and discomfort. In contrast, breathing through the nose allows for smoother and more efficient airfl...
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