It's okay to ask for help when you need it from "summary" of Eat, Move, Think by Shaun Francis
In times of struggle or uncertainty, it's essential to remember that reaching out for support is not a sign of weakness, but rather a testament to our strength and resilience. Asking for help when we need it can provide us with the guidance, encouragement, and perspective necessary to navigate life's challenges with greater ease and clarity. When we open ourselves up to seeking assistance from others, we allow ourselves the opportunity to learn and grow in ways that may not have been possible on our own. By tapping into the wisdom and experience of those around us, we can gain valuable insights and strategies for overcoming obstacles and achieving our goals. Furthermore, requesting help from others can foster a sense of connection and community that is vital to our overall well-being. B...
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