Build a support network to reduce stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
One effective way to manage stress is to cultivate a support network. This network can consist of friends, family members, colleagues, or even support groups. These individuals can provide emotional support, practical assistance, or simply a listening ear when you need to talk. Having a support network can help you feel less isolated and more connected to others. When you share your feelings and experiences with someone who understands and empathizes, it can help alleviate feelings of stress and anxiety. Knowing that you have people you can rely on can also boost your resilience in times of difficulty. Building a support network involves reaching out to ot...
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