Listening to the body can help in managing stress and anxiety from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Listening to the body involves paying close attention to bodily sensations, emotions, and signals that arise in response to stress and anxiety. By tuning into these physical cues, individuals can gain valuable insights into their internal state and better understand the root causes of their distress. This somatic awareness allows individuals to respond more effectively to stressors and take proactive steps to manage their emotions. When individuals are under stress, their bodies often exhibit signs of tension, such as muscle tightness, shallow breathing, or rapid heart rate. By recognizing these physical symptoms, individuals can intervene early and engage in relaxatio...
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