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Supporting students in setting and achieving fitness goals from "summary" of Physical Education Class 12 by V K Sharma
Setting and achieving fitness goals is a critical aspect of physical education. It involves guiding students to establish specific, measurable, achievable, relevant, and time-bound objectives related to their fitness levels. By helping students set clear goals, educators can enhance their motivation and commitment towards improving their physical well-being. To support students in setting and achieving fitness goals, educators should first assess their current fitness levels. This can be done through various tests and evaluations to determine areas of strength and weakness. Based on this assessment, educators can work with students to identify areas for improvement and set realistic fitness goals that align with their capabilities and interests. Once goals are established, educators can provide students with the necessary tools and resources to wor...
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