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Eating well boosts our energy levels from "summary" of Eat Move Sleep by Tom Rath
When we nourish our bodies with wholesome foods, we are essentially fueling ourselves with the necessary nutrients to function optimally. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the essential vitamins and minerals needed for energy production. These nutrients play a crucial role in converting food into energy that our bodies can use throughout the day. By consuming foods that are high in quality nutrients, we are providing our bodies with the building blocks necessary to sustain high energy levels and avoid the midday slumps that often acc...
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