Understanding the Dorito Effect can help us make better food choices from "summary" of The Dorito Effect by Mark Schatzker
Mark Schatzker's exploration of the Dorito Effect sheds light on the impact of flavor on our food choices. By understanding this concept, we can make more informed decisions about what we eat. The Dorito Effect refers to the artificial enhancement of flavor in modern food, which has disrupted our natural instincts and led to a decline in the nutritional quality of our diets. When we consume foods that have been engineered to be hyper-palatable, such as Doritos, our bodies become desensitized to the subtle flavors found in whole foods. This phenomenon can lead to overeating and a lack of satisfaction, as our taste buds are no longer able to appreciate the nuances of real ingredients. As a result, we are more likely to opt for processed foods that are high in salt, sugar, and fat, but lacking in essential nutrients. By recognizing the Dorito Effe...
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