Experiment with new recipes and flavors to stay motivated from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
One way to keep yourself inspired and enthusiastic about following a healthy diet is to try out new recipes and experiment with different flavors. This can help prevent boredom and monotony that often lead people to give up on their dietary goals. By exploring new ingredients and cooking techniques, you can keep things interesting and enjoyable in the kitchen. When you try out new recipes, you open yourself up to a world of culinary possibilities. You may discover new favorite dishes that you never knew existed, or find creative ways to prepare familiar ingredients. This can help expand your palate and make eating healthy more exciting and satisfyin...
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