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Avoid foods with health claims from "summary" of In Defence of Food by Michael Pollan
When it comes to choosing what to eat, our modern food landscape bombards us with conflicting messages. Food products with health claims plastered on their packaging promise to improve our well-being in various ways, from boosting immunity to aiding weight loss. However, these claims are often misleading and can lead us astray when trying to make healthy choices. Foods that come with health claims are typically processed and packaged, designed to appeal to our desire for quick fixes and easy solutions. These products are often stripped of their natural nutrients and loaded with artificial additives to make them more appealing to consumers. While they may seem like a convenient choice, these foods are usually far from being truly healthy. In reality, truly healthy foods rarely come with health c...
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