Eating should be a joyful experience from "summary" of In Defense of Food by Michael Pollan
The act of eating should be a source of pleasure and satisfaction, rather than a source of stress or guilt. It is a fundamental aspect of our lives, and as such, it should be treated with the care and attention it deserves. When we approach eating with joy and gratitude, we are more likely to make healthy choices and savor the experience. Food is not just fuel for our bodies; it is a way to connect with others, to celebrate life's milestones, and to experience different cultures. By embracing the joy of eating, we can fully appreciate the flavors, textures, and aromas of the foods we consume. This mindfulness can lead to a greater sense of fulfillment and contentment in our lives. U...
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