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Set achievable goals for your detox process from "summary" of Dopamine Detox by Thibaut Meurisse
When starting your dopamine detox, it's crucial to set goals that are within your reach. This means being realistic and practical about what you can accomplish during the detox process. Setting achievable goals will help you stay motivated and committed to the detox, rather than feeling overwhelmed and giving up. To set achievable goals, it's essential to consider your current habits and lifestyle. Take a look at your daily routine and identify areas where you can make small changes that will contribute to your detox goals. For example, if you spend a lot of time on social media, you could set a goal to limit your screen time to a certain number of hours per day. Another important aspect of setting achievable goals is to break them down into smaller, manageable steps. This will make it easier for you to track your progress and stay on course. Instead of setting a vague goal like "reduce my dopamine intake," break it down into specific actions, such as "limit screen time t...
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