Recognizing triggers for unhealthy eating habits is important from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
It's crucial to be aware of the triggers that lead to unhealthy eating habits. These triggers can vary from person to person, but common ones include stress, boredom, loneliness, and emotional issues. By recognizing what sets off your desire to eat poorly, you can better equip yourself to make healthier choices in those moments. For some people, stress is a major trigger for unhealthy eating habits. When we're stressed, our bodies release hormones that can increase our appetite and cravings for unhealthy foods. It's important to find alternative ways to cope with stress, such as exercise, meditation, or talking to a friend, rather than turning to food for comfort. Boredom is another common trigger for unhealthy eating. Many people snack mindlessly when they're bored, even if they're not truly hungry. Finding activities to keep yourself busy and engaged can help prevent these unhe...
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