Discover the connection between gut health and mental wellbeing from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
One of the most fascinating yet underappreciated aspects of human health is the intricate connection between gut health and mental wellbeing. The gut, often referred to as the "second brain," plays a crucial role in not only our physical health but also our mental and emotional well-being. The gut is home to trillions of bacteria, collectively known as the gut microbiome, which play a vital role in digestion, nutrient absorption, and immune function. However, recent research has revealed that these gut bacteria also communicate with the brain through the gut-brain axis, influencing our mood, behavior, and cognitive function. When the delicate balance of the gut microbiome is disrupted, it can have far-reaching effects on mental health. Imbalances in gut bac...
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