Honor your feelings without using food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When emotions arise, it's easy to turn to food for comfort. Food has always been there for us, providing solace in times of stress, sadness, or even happiness. However, using food as a coping mechanism can lead to a cycle of emotional eating that disconnects us from our true feelings. In order to break free from this pattern, it's important to learn how to honor our feelings without relying on food. Honoring our feelings means acknowledging them without judgment or suppression. It's about recognizing our emotions as valid and allowing ourselves to experience them fully. This process requi...
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