The role of herbs and spices in promoting good health from "summary" of Staying Healthy with Nutrition by

Herbs and spices have been valued for centuries for their ability to not only enhance the flavor of food, but also for their potential health-promoting properties. These natural ingredients are rich in various vitamins, minerals, and antioxidants that can help support overall well-being. Many herbs and spices have anti-inflammatory and antimicrobial properties that can help the body fight off infections and reduce inflammation. For example, turmeric contains curcumin, a compound known for its powerful anti-inflammatory effects. Garlic is another herb that is well-known for its antimicrobial properties, which can help support ...

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Staying Healthy with Nutrition

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