Artificial flavors can be harmful to our health from "summary" of The Dorito Effect by Mark Schatzker
Artificial flavors are a curious thing. They are created in laboratories by food scientists, who meticulously analyze the chemical compounds that give real foods their taste. These scientists then concoct a cocktail of chemicals designed to mimic those flavors. The end result is something that tastes like real food, but isn't actually real food. The problem with artificial flavors lies in their deceptive nature. When we eat something that tastes like strawberries or cheese or bacon, our brain expects certain nutrients to follow. But with artificial flavors, there are no nutrients to be found. Our bodies are left confused, wondering where the vitamins and minerals are that should accompany those familiar tastes. This confusion can have serious consequences for our health. Studies have shown that people who consume a diet high in artificial flavors are more likely to develop a host of health problems, including obesity, diabetes, and heart disease...
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