Make peace with food and your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
To truly make peace with food and your body means letting go of the diet mentality that has been ingrained in us by society. It involves rejecting the idea that certain foods are “good” or “bad” and instead embracing a mindset of unconditional permission to eat. This means giving yourself the freedom to eat what you truly desire without guilt or shame. Furthermore, making peace with food and your body requires tuning into your body’s signals of hunger and fullness. It involves trusting your body to guide you in making food choices that ho...
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