Lifestyle choices affect wellbeing from "summary" of Healing with Whole Foods by Paul Pitchford
Our wellbeing is greatly influenced by the choices we make in our daily lives. These choices encompass a wide range of decisions, from the foods we eat to the activities we engage in. When we make conscious decisions that support our health and vitality, we are more likely to experience a sense of wellbeing. Conversely, when we make choices that are detrimental to our health, we may find ourselves feeling unwell and lacking in energy. One of the most fundamental lifestyle choices that can affect our wellbeing is our diet. The foods we consume play a crucial role in determining our overall health. Eating a diet that is rich in whole, nourishing foods can provide our bodies with the essential nutrients they need to function optimally. On the other hand, consuming processed, nutrient-poor foods can lead to deficiencies and imbalances that ...
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