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Prioritize selfreflection and self-awareness from "summary" of The Mindful Day by Laurie Cameron
One of the most important aspects of living mindfully is taking the time to reflect on ourselves and develop self-awareness. This means being conscious of our thoughts, emotions, and behaviors, and how they impact ourselves and those around us. By prioritizing self-reflection and self-awareness, we can gain a deeper understanding of who we are and how we show up in the world. Self-reflection involves setting aside time to look inward and examine our thoughts and feelings without judgment. It allows us to gain clarity on our values, beliefs, and motivations, and identify areas for growth and improvement. Through self-reflection, we can become more attuned to our inner experiences and develop a greater sense of self-awareness. Self-awareness, on the ...
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