Eating a variety of foods is important from "summary" of In Defense of Food by Michael Pollan
One of the key principles of a healthy diet is the importance of consuming a wide variety of foods. This is because different foods contain different nutrients, and by eating a diverse range of foods, we can ensure that we are getting all the essential nutrients our bodies need to function properly. When we restrict ourselves to a narrow range of foods, we run the risk of missing out on important nutrients that are not present in those particular foods. For example, if we only eat fruits and vegetables but neglect to include sources of protein and healthy fats in our diet, we may not be getting enough of certain essential nutrients like omega-3 fatty acids or amino acids. Furthermore, eating a variety of foods can a...
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