Summary of Intuitive Eating

"Intuitive Eating" is a book on how to develop a healthy relationship with food and your body. The authors, Evelyn Tribole and Elyse Resch, promote the idea of tuning into your body's hunger and fullness cues, rather than following rigid diets or rules. They emphasize the importance of listening to your body's natural wisdom, allowing yourself to enjoy all foods in moderation, and practicing self-care and attunement. The book provides practical tools and strategies for becoming an intuitive eater, ultimately leading to improved physical and emotional well-being.