Mindful education promotes a growth mindset and resilience in students from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindful education is a powerful tool that can help students develop a growth mindset and resilience. By teaching students to be present, focused, and aware of their thoughts and emotions, educators can help them cultivate a positive attitude towards learning and challenges. When students are able to approach new tasks with an open mind and a willingness to learn from their mistakes, they are more likely to persevere in the face of obstacles. One of the key principles of mindful education is teaching students to be mindful of their thoughts and emotions. By helping students develop this awareness, educators can empower them to respond to challenges in a more constructive way. Instead of becoming overwhelmed by negative thoughts or emotions, students can learn to acknowledge them and then choose how to respond. This ability to pause and reflect before reacting can help students develop resilience and a growth mindset. Furthermore, mindful education can ...
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