Practicing gratitude can increase resilience to stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Practicing gratitude involves acknowledging and appreciating the positive aspects of our lives, even amidst challenges and difficulties. When we take the time to focus on what we are thankful for, it can help us shift our perspective and cultivate a more positive outlook. This shift in mindset can have a powerful impact on our ability to cope with stress. Research has shown that gratitude can actually rewire our brains, promoting the release of feel-good chemicals like dopamine and serotonin. These chemicals can help counteract the negative effects of stress hormones, such as cortisol, which can wreak havoc on both our physical and mental health. By practicing gratitude regularly, we can create a buffer against the harmful effects of ...
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