Avoiding processed foods is key from "summary" of Eat for Life by Joel Fuhrman
The foundational principle for achieving optimal health and longevity is to consume a diet rich in whole, natural foods. Processed foods are the antithesis of this ideal, laden with additives, preservatives, and artificial ingredients that can wreak havoc on our bodies. By avoiding processed foods, we are essentially removing a major source of toxic substances from our diet. Not only do processed foods lack the essential nutrients that our bodies require for proper functioning, but they also contain harmful substances that can contribute to chronic diseases such as heart disease, cancer, and diabetes. These foods are typically high in unhealthy fats, sugars, and sodium, which can lead to weight gain, inflammatio...
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