Limit oils and added sugars in diet from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
To truly achieve optimal health, it is essential to be mindful of the types of foods we consume on a daily basis. Among the key elements to consider are the amounts of oils and added sugars in our diet. These substances can have a significant impact on our overall health and well-being, so it is crucial to limit their intake. Oils are high in calories and can contribute to weight gain if consumed excessively. Additionally, oils are devoid of fiber and essential nutrients, which means they do not provide much nutritional value. While some oils, such as olive oil, may have certain health benefits, it is still important to use them sparingly. Instead of...
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