Greger explains the concept of calorie density from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Greger delves into the concept of calorie density, which refers to the number of calories present in a given weight of food. Foods with a high calorie density pack a lot of calories into a small volume, making it easier to consume excess calories without feeling full. On the other hand, foods with a low calorie density provide fewer calories for the same weight, helping one feel full and satisfied while consuming fewer calories. By understanding the concept of calorie density, one can make informed choices about the foods they eat to support healthy, permanent weight loss. Greger emphasizes the importanc...
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