Regular physical activity complements a healthy diet from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Regular physical activity is an essential component of a healthy lifestyle, working hand in hand with a nutritious diet to promote overall well-being. When paired with a diet rich in whole, plant-based foods, physical activity can enhance the benefits of a healthy eating regimen. Exercise helps to improve cardiovascular health, strengthen muscles, and increase flexibility and endurance. These physical benefits go hand in hand with the positive impact of a healthy diet on the body. By engaging in regular physical activity, individuals can further support their cardiovascular system, maintain a healthy weight, and boost their energy levels. In addition to the physical benefits, regular exercise also plays a crucial rol...
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