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Prioritize mental health with relaxation techniques from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
To truly take care of ourselves, we must prioritize our mental health just as much as our physical health. One powerful way to do this is by incorporating relaxation techniques into our daily routine. These techniques can help us combat stress, anxiety, and other mental health challenges that can have a significant impact on our overall well-being. One effective relaxation technique is deep breathing exercises. By focusing on our breath and taking slow, deep breaths, we can calm our nervous system and reduce feelings of tension and anxiety. This simple practice can be done anywhere, anytime, making it a convenient tool for managing stress in our busy ...
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