The benefits of consuming whole grains and legumes from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
Whole grains and legumes are essential components of a healthy diet. They offer a wide range of health benefits that can contribute to overall well-being. These plant-based foods are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, which are crucial for maintaining optimal health. Consuming whole grains and legumes can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The fiber found in whole grains and legumes can aid in digestion and promote a healthy gut microbiome, which is essential for proper immune function and overall health. In addi...
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