Incorporating probiotics into your diet supports gut health from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Adding probiotics to your diet can have a positive impact on your gut health. Probiotics are live bacteria and yeasts that are beneficial for digestion. They can help maintain the balance of good bacteria in your gut, which is essential for optimal digestive function. When you incorporate probiotics into your diet, you are introducing these helpful microorganisms into your gut, where they can colonize and support a healthy gut microbiome. A diverse and balanced gut microbiome is crucial for overall health, as it plays a key role in digestion, nutrient absorption, and even immune function.
By consuming probiotic-rich foods such as yogu...
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