The diet discourages processed foods and added sugars from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
The South Beach Diet Supercharged places a strong emphasis on avoiding processed foods and added sugars. These items are believed to contribute to weight gain and other health problems. By steering clear of processed foods, individuals can eliminate unnecessary additives, preservatives, and unhealthy fats from their diet. Processed foods often contain high levels of sodium, sugar, and unhealthy fats, which can lead to weight gain and other health issues. By avoiding these foods, individuals can reduce their r...
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