oter

Artificial flavors trick our bodies into thinking we are consuming nutrients from "summary" of The Dorito Effect by Mark Schatzker

Artificial flavors are a devious trick played on our bodies. They are designed to imitate the taste of real nutrients, fooling our senses into thinking that we are consuming something beneficial. This deception goes beyond mere taste; it extends to the very essence of what our bodies need to thrive. In nature, flavors are closely linked to nutrients. Our taste buds have evolved to recognize certain flavors as indicators of crucial nutrients. When we eat a piece of fruit, for example, our taste buds detect the sweet flavor of sugar, signaling to our bodies that we are consuming a valuable source of energy. This connection between flavor and nutrition is deeply ingrained in our biological makeup. Artificial flavors disrupt this natural relationship between flavor and nutrients. They provide a quick fix of flavor without the accompanying n...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    The Paleo diet advocates whole, natural foods
    The Paleo diet advocates whole, natural foods
    The Paleo diet is centered around the idea of consuming whole, natural foods. This means eating foods that are minimally proces...
    Prioritize selfcare and stress management to support a healthy lifestyle
    Prioritize selfcare and stress management to support a healthy lifestyle
    To truly achieve optimal health and well-being, it is essential to pay attention to self-care and stress management. These are ...
    How to listen to your body and respond to its needs
    How to listen to your body and respond to its needs
    Listening to your body is a crucial aspect of maintaining good health. Your body communicates with you constantly, sending sign...
    Eat mostly plants for optimal health
    Eat mostly plants for optimal health
    One straightforward piece of advice is to eat mostly plants. This is not just an abstract idea; it has concrete implications fo...
    Consuming whole foods boosts immunity
    Consuming whole foods boosts immunity
    Eating whole foods is one of the most powerful ways to strengthen our immune system. By whole foods, I mean foods that are mini...
    Eat more greens and colorful vegetables for protection against disease
    Eat more greens and colorful vegetables for protection against disease
    Consuming a diet rich in greens and colorful vegetables is essential for safeguarding our health and protecting against various...
    Gut health is crucial for overall wellbeing
    Gut health is crucial for overall wellbeing
    The health of your gut is the most important factor in determining your overall wellbeing. When your gut is functioning properl...
    Consumption of sugar should be limited
    Consumption of sugar should be limited
    Limiting sugar intake is a crucial aspect of maintaining optimal brain health. Consuming excessive amounts of sugar can have de...
    Processed foods may diminish health
    Processed foods may diminish health
    The consumption of processed foods often leads to a diminishment of health. This is due to various factors, including the prese...
    Limit oils and added sugars in diet
    Limit oils and added sugars in diet
    To truly achieve optimal health, it is essential to be mindful of the types of foods we consume on a daily basis. Among the key...
    oter

    The Dorito Effect

    Mark Schatzker

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.