Summary of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss

"How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss" by Dr. Michael Greger is a science-based guide designed to help readers lose weight without ever going on a diet. Greger examines the underlying causes of obesity, such as eating too much, eating the wrong foods, and exercising too little, and presents his own comprehensive plan for making healthy, sustainable lifestyle changes. He covers subjects ranging from cutting calories and fat, to minimizing added sugars, managing stress, and improving sleep, as well as providing evidence-based tips for mindful eating, intermittent fasting, and more. With an emphasis on health and nutrition, Greger seeks to help readers understand that serious weight control requires more than just dieting; it involves permanent lifestyle changes.