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Lack of sleep can negatively impact our performance from "summary" of Eat Move Sleep by Tom Rath
When we don't get enough sleep, it's like running a car on empty. We may be able to push through for a while, but eventually, we will break down. Lack of sleep not only affects our physical health but also impairs our cognitive functions. Our brains need rest to process information, consolidate memories, and regulate emotions. When we shortchange ourselves on sleep, we are setting ourselves up for failure. Research shows that sleep deprivation can have a significant impact on our performance. It impairs our ability to focus, make decisions, and solve problems. Our reaction times slow down, and we become more pr...
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