Learn to push past your limits to see results from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To make progress in the gym, you must be willing to push yourself beyond what you believe your limits are. This is not just about physical strength, but mental fortitude as well. It is easy to fall into the trap of sticking to what is comfortable and familiar, but true growth comes from stepping outside of your comfort zone. This means lifting heavier weights, doing more reps, or running faster than you think you are capable of. When you push yourself past your perceived limits, you are challenging your body to adapt and grow stronger. It is during these moments of discomfort and struggle that your body responds by becoming more resilient and capable. This is how you see real results in the gym - by pushing past what you thought was possible and reaching new heights of performance. It is important to remember that growth does not ha...
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