Phytochemicals in plants are beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Phytochemicals are compounds found in plants that have been shown to have numerous health benefits. These compounds are responsible for the vibrant colors, flavors, and aromas of fruits and vegetables. They are also thought to help protect plants from disease and damage. Research has suggested that phytochemicals in plants can also provide health benefits to humans. For example, some phytochemicals have antioxidant properties, which may help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can harm cells and contribute to...
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