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Planning meals in advance can prevent unhealthy choices from "summary" of Eat Move Sleep by Tom Rath
When you take the time to plan your meals in advance, you are setting yourself up for success in making healthy choices. Imagine coming home after a long day, feeling exhausted and famished, only to realize that you have nothing prepared for dinner. In that moment of weakness, it is all too easy to reach for something quick and convenient - which often translates to unhealthy. However, if you had already planned out your meals for the week, you would have a clear roadmap to follow, making it much more likely that you will stick to nutritious options. Moreover, planning your meals in advance allows you to make thoughtful decisions about what you are putting into your body. You can take the time to consider the nu...
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