The body needs a balanced diet for optimal function from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
A balanced diet provides the necessary nutrients for the body to function at its best. This includes carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these components plays a specific role in maintaining overall health and well-being. Carbohydrates are the body's primary source of energy, while proteins are essential for building and repairing tissues. Fats are important for energy storage and hormone production. Vitamins and minerals are needed in small amounts but are crucial for various bodily functions. When the body receives all the necessary nutrients in the right proportions, it can perform optimally. For instance, carbohydrates provide quick energy for physical activities, while proteins help in muscle repair and growth. Fats are essential for brain function and horm...
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