Exercise regularly for mental health from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Regular exercise is crucial for maintaining good mental health. When you exercise, your brain releases chemicals called endorphins, which are known to reduce pain and boost feelings of wellbeing. These endorphins act as natural painkillers and also improve sleep, reduce stress, and enhance mood. This is why many people experience a "runner's high" after a workout - that feeling of euphoria and relaxation. In addition to endorphins, exercise also helps to reduce levels of the body's stress hormones, such as adrenaline and cortisol. These hormones can contribute to feelings of anxiety and depression when they are elevated for long periods of time. By engaging in regular physical activity, you can help to balance these hormones and promote a...
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