Sleep and rest are essential for hormonal health from "summary" of FLO by Alisa Vitti
Adequate sleep and rest play a vital role in maintaining hormonal balance in the body. When you don't get enough rest, your body's natural rhythm is disrupted, leading to imbalances in hormone production. This can have a significant impact on your overall health and well-being. During sleep, your body goes through various stages that are necessary for hormone regulation. For example, the production of growth hormone occurs during deep sleep, which is essential for repair and regeneration of tissues in the body. Without enough sleep, your body may not be able to produce adequate amounts of this hormone, leading to issues with growth and repair processes. In addition to growth hormone, s...
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