Foods can be used as medicine from "summary" of Healing with Whole Foods by Paul Pitchford
The concept of foods serving as medicine is a fundamental principle in traditional Chinese medicine. Rather than relying solely on pharmaceutical drugs, this approach emphasizes the healing properties of whole foods. By consuming a balanced diet of natural, unprocessed foods, individuals can prevent illness and promote overall well-being. Whole foods are rich in nutrients that support the body's natural healing processes. Fruits, vegetables, grains, and legumes contain vitamins, minerals, and antioxidants that boost the immune system and protect against disease. In contrast, processed foods often lack these essential nutrients and may even contribute to health problems. In Chinese medicine, foods are classified according to thei...
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