Fasting can lead to weight loss by creating a calorie deficit from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting is a powerful tool for weight loss because it creates a calorie deficit. When we fast, our body is forced to use its fat stores for energy, leading to a reduction in overall body weight. This is a simple concept, but it can have a profound impact on our health and well-being.
By restricting our calorie intake on fasting days, we are able to create a calorie deficit that can result in weight loss over time. This is because our body needs a certain amount of energy to function properly, and when we consume fewer calories than we need, it is forced to burn fat for fuel. This process, known as ketosis, can lead to significant weight loss when done consistently.
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