Hydration is a vital component of peak nutrition from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Staying adequately hydrated is crucial for achieving peak nutrition. Water is essential for various bodily functions, including digestion, nutrient absorption, and waste elimination. Without proper hydration, these processes can be compromised, leading to decreased nutrient utilization and overall health. In addition to water, electrolytes play a key role in maintaining hydration levels. Electrolytes such as sodium, potassium, and magnesium help regulate fluid balance in the body and support muscle function. Sweating during physical activity can result in the loss of electrolytes, making it important to replenish them through proper hydration. Dehydration can ...
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