Choose pastureraised meats and wild-caught fish from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When it comes to choosing the meats and fish you eat, quality matters. Pasture-raised meats and wild-caught fish are superior choices for many reasons. Pasture-raised meats come from animals that have been allowed to roam freely and feed on their natural diet. This not only results in meat that is more flavorful, but also more nutrient-dense. These animals are healthier and happier, and their meat reflects that. On the other hand, wild-caught fish are a better choice than farmed fish for several reasons. Wild-caught fish are higher in beneficial omega-3 fatty acids and lower in unhealthy omeg...
Similar Posts
Highlighting success stories from individuals who have followed the diet
Readers often find motivation and inspiration in real-life success stories, especially when it comes to following a specific di...
The importance of whole foods in preventing disease
The evidence is clear: whole foods play a crucial role in preventing disease. By consuming a diet rich in whole, plant-based fo...
We have a moral obligation to alleviate animal suffering
The idea that we have a moral obligation to alleviate animal suffering is at the core of the argument presented in "Animal Libe...
Mindset and mental health are connected to physical health
Our mindset and mental health greatly influence our physical health. Stress, anxiety, and negative thought patterns can all hav...
The industrial food chain is environmentally damaging
The industrial food chain is built upon the massive cultivation of corn, a crop that requires large amounts of chemical fertili...
The Fast Diet emphasizes the importance of choosing nutrientdense foods on non-fasting days
On days when you are not fasting, it is crucial to pay attention to the types of foods you consume. The Fast Diet suggests that...
Incorporate beans and legumes for protein and fiber
To maximize your protein and fiber intake, make sure to include plenty of beans and legumes in your diet. These plant-based sou...
Being patient and persistent in weight loss journey is key
Losing weight can be a challenging process that requires time and effort. It is important to understand that results may not co...
Inflammation is linked to many chronic diseases
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of probl...
Soil aeration enhances nutrient uptake by grass
Soil aeration plays a crucial role in the health and growth of grass. When soil is compacted or lacking in oxygen, it can hinde...
