Summary of Eat Move Sleep

"Eat Move Sleep" by Tom Rath is a health and wellness book that emphasizes the importance of three key elements of a healthy lifestyle: eating well, staying active, and getting enough rest. The book explains how each of these elements is essential for overall health and provides practical tips to improve each one. It also shares stories from people of different ages and backgrounds who have improved their health by following the principles outlined in the book. The book emphasizes how small changes can lead to big improvements in your life and provides a comprehensive guide to help you live a healthier life.