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Being mindful of portion sizes can prevent overeating from "summary" of Eat Move Sleep by Tom Rath
One key factor in maintaining a healthy weight is being aware of the amount of food we consume. Our modern environment is filled with oversized portions, making it easy to consume more calories than we actually need. By paying attention to portion sizes, we can prevent overeating and better manage our weight. When we are presented with larger portions, we tend to eat more without even realizing it. This is known as the "portion size effect," where we eat more simply because more food is in front of us. By being mindful of portion sizes, we can avoid falling into this trap and make more conscious decisions about how much we eat. Portion control is not about depriving ourselves of food; it is about finding the right balance that works for our bodies. By listening to our hunger cues and stopping when we are satisfied, we can avoid overeating and maintain a healthy weight. This requires paying attention to our bodies and being in tune with how we feel during and after meals. Incorporating smaller, more frequent meals throughout the day can also help with portion control. By eating smaller portions more frequently, we can keep our hunger in check and prevent the urge to overeat during larger meals. This can also help with maintaining steady energy levels throughout the day.- Being mindful of portion sizes is a simple yet effective way to prevent overeating and manage our weight. By paying attention to how much we eat and making conscious choices about portion sizes, we can support our overall health and well-being. It is a small change that can have a big impact on our eating habits and our relationship with food.
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